ONLINE | YIN Yoga & Sutra Study - VENUSfrequency - 75 Minutes - via ZOOM

This is a LIVE ONLINE yoga practice with Annemarie in English from wherever Annemarie is currently residing. In case you cannot make it to practice on time - no worries - the recording will be sent to you the same day and is available for 7 days.

Equal parts science and spirit, Yin Yoga and meditation can be experienced as a practice of optimal well-being for the whole self. Combining the practices of Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.

This practice unwinds tension in the body to bring long-lasting relief and health to the body’s critical “invisible half,” refreshes the mind to bring clarity and deeper understanding, and creates spaciousness in the heart to let us live and love with greater ease and more joy.

With a slow and steady approach, Yin Yoga uses floor poses held in stillness, allowing these passive, long holds to strengthen and hydrate critical joint tissues in a way that most other practices cannot. Yin exercise targets the body’s connective tissues—including the ligaments, bones, cartilage, and tendons—as well as myofascia and three-dimensional web fascia, all major but often ignored components of flexibility, mobility, strength, and structure.

Physically, the Yin Yoga practice can bring a noticeable increase to our body’s range of motion. Yin also helps to hydrate and lubricate our joints, as well as reduce degeneration of those tissues, which means our bodies stay more mobile and durable. Our hips and the sacral area of our spine are major culprits in loss of mobility, and this practice works directly and effectively with those areas.