EM·MOTION | Embodiment x Emotions by Felicia

EM·MOTION | Embodiment x Emotions 

An invitation to: move, release, feel, respond. Still this isn't a workout. The goal is not to sweat or burn calories. The aim is to reconnect with your greatest ally - your body. We will be using the basic embodiment tools such as body check-ins, authentic movement, conscious touch and embodied communication.

The session will be co-created with you based on what topic you bring along, e.g.: boundaries, tiredness, anxiety, loneliness, anger. We will focus on regulating our nervous system and expressing the stuck energy. Come as you are!

Important:

~ If you feel intimidated - remember everything is just an invitation, you decide what is right for you. 

~ Session is facilitated on a mat. Dress similar to a Yoga/Dance Class: comfortable non-restrictive clothing.