New to Acroyoga: BEGINNER Course (12x) - AUTUMN 2024

Are you ready to start your acroyoga journey? :)

This 3 month series of 12 classes will teach you the basics in a safe and fun environment. We will cover the foundations of acroyoga so you can start basing, flying and spotting :)

Acroyoga is a beautiful mix of yoga, acrobatics and Thai massage techniques that helps you expand your body and your mind. In this course, we will be focusing on L-basing which typically involves a base balancing a flyer on feet or hands and a spotter to keep everyone safe.

Classes are 90 minutes long (19:00-20:30) and take place at Loquaiplatz 11/1C in 1060 Vienna (entrance at the corner to Worellstraße).

Class dates (Wednesdays, 19:00-20:30)

September 25 - December 11th (every Wednesday for 3 months, without a break)

You don't need a partner to join! In this class, we will work together in varying teams so while you are very welcome to come with a friend it is not necessary to be paired up in advance.

Places are limited to guarantee a personal and guided experience.

Energy exchange:

240€ for 12 classes (20€/class)

140€ for 6 classes (first half or second half, 23€/class)

25€ drop-in (single class)

We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.



Feel free to reach out if you have any questions with an email to acroyoga.vienna@gmail.com - but maybe they are already answered in the FAQs below :)

We're looking forward to getting to know you and move together!

Love,Hannah & Alexis

Frequently Asked Questions:

Q: Do I need a partner to join?

A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance.

Q: I have a partner and I want to only train with my partner. Is this possible?

A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.

Q: I cannot make it to the whole series. Can I catch up some of the missed classes?

A: Yes. If we know about the absence beforehand, you can take up other classes we offer (Handstands, Acroyoga Open Level, Strength & Flexibility, etc.) in exchange for the missed class. Please tell us which class you want to take as follow-up so we can tell you if there is space.

Important: you can’t take up the missed class in the next class series. Please make sure to use up your “left-over class” in the same course cycle.

Q: I don’t have any sport background. Can I do acroyoga?

A: Yes. We aim to make acroyoga accessible to everybody. With the right technique a lot more is possible than you might think and with spotters you can always try something out in a safe environment. We encourage you to come and try, acroyoga is for everybody and every body!

Q: Can I join level 2 classes (beginner plus) without any acroyoga experience?

A: No, you should at least be able to do the poses we describe in the pre-requisites for the course. This applies for all levels. If you have any doubts about your level please don’t hesitate to contact us. And if you want to level up faster we are available for private classes :)