Applied Functional Anatomy Training with Joey Robinson

::::This course will take place at 1160 Studio, Grundsteingasse 12, 1160 Wien.::::

Unlock a deeper level of practice with this "Applied Functional Anatomy Training" — a transformative journey for yoga teachers, advanced practitioners and anyone looking to level-up their studentship.  

This exclusive course comprises five dynamic 2-hour sessions, each focused on awakening and activating pivotal muscle groups. Each session starts with a short introduction where we’ll learn about the muscle and do some exercises to feel it in the body. We’ll then move to a long asana practice focused on noticing the effect of isolating and engaging the muscle in a variety of poses. This approach amounts to a paradigm shift in how you practice: rather than looking at each pose individually and trying to master its specifics, we are looking to master the specifics of the body and apply that mastery to every pose. This will massively shift your experience of practice, your body awareness and, for teachers, the kind of support you can offer your students. 

PROGRAM

12.2.2025: Iliopsoas —> connect your legs to your pelvis and spine, stabilise your core

19.2.2025: Hip extensors —> activate the line of your back body, stabilise your core

26.2.2025: Spinal extensors —> therapy for your spine

05.3.2025: Transverse Abdominals —> connect your pelvis and rib cage, stabilise the core

12.3.2025: Obliques —> activate the line of the side body, integrate the power of the hips and shoulders

Join Joey to elevate your teaching and practice through the science of functional anatomy. Discover new strength within and transform how you move!

*For Yoga Alliance Certified teachers, this 10-hr training can be used to meet your continuing education requirements. 

**Space is limited to 10 participants.

::::This course will take place at 1160 Studio, Grundsteingasse 12, 1160 Wien.::::