50-Hour Yin Yoga Teacher Training

Begin your transformative journey with our 50-hour Yin Yoga Teacher Training with Erika.

Our comprehensive curriculum is designed to equip you with the knowledge and skills needed to elevate your Yin Yoga practice and teach students of all levels. Learn the principles of Yin Yoga, explore beginner and advanced poses, and discover how to guide your students in a safe and systematic manner, ensuring their comfort and well-being throughout the practice. This training offers 20 hours of self and group study, allowing you to deepen your understanding of Yin Yoga at your own pace.

This is a 50-Hour Yoga Alliance certified Training which counts towards continuing education hours with the Yoga Alliance International (YACEP).

This training includes:

Day 1: Foundations of Yin Yoga

• Origins and Evolution of Yin Yoga
• Philosophy of Yin Yoga
• Key Principles of Yin Yoga
• Distinction from Other Yoga Styles

Day 2: Anatomy and Physiology in Yin Yoga

• Understanding Fascia and Connective Tissues
• Skeletal Variations and Their Impact on Poses
• Physiological Effects of Yin Yoga
• Benefits of Yin Yoga for Physical and Mental Health

Day 3 : Yin Yoga Asanas

Basic Poses

• Butterfly (Baddha Konasana)
• Caterpillar (Paschimottanasana)
• Sphinx (Salamba Bhujangasana) 
• Thread the Needle (Parsva Balasana)
• Supported Fish (Matsyasana)

Intermediate & Advanced Asanas

• Square (Gomukhasana)
• Swan (Eka Pada Rajakapotasana)
• Dragon (Yin Variation of Lunge)
• Snail (Salamba Sarvangasana)
• Saddle (Supta Virasana)

Day 4: Principles of Yin Yoga Sequencing

• Principles of Yin Yoga Sequencing
• Creating Balanced and Therapeutic Sequences
• Modifying Sequences for Different Student Needs
• Practicing with Intention

Day 5: Art of Teaching Yin Yoga: Methodology & Philosophy

• Effective Verbal Cues and Instructions
• Hands-On Adjustments and Assists
• Creating a Safe and Inclusive Teaching Environment

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*A non-refundable deposit of € 500 is required to secure your space.

*The YTT must be paid in full 45 days prior to the start date. *Please refer to our Terms & Conditions with regards to cancellations and refunds. *Members get a 10% discount on this yoga teacher training.