50-Hour Self Myofascial Release Teacher Training

Embark on a transformative journey with our 50-hour Self Myofascial Release Teacher Training at Manas Yoga, taking place from January 6-10, 2025. Accredited by Yoga Alliance as a Continuing Education program, this training includes 20 hours of self and group study to deepen your understanding of Self Myofascial Release (SMR) at your own pace.

Whether you’re looking to deepen your personal practice or embark on a journey to become a certified SMR Instructor, this training is designed to meet your needs. Learn the principles of SMR, explore basic and advanced techniques, and gain the skills to teach students of all capabilities in a safe and systematic manner.

This is a 50-Hour Yoga Alliance certified Training which counts towards continuing education hours with the Yoga Alliance International (YACEP).

This training includes:

Day 1: Introduction to Myofascial Release

• Participants learn about the anatomy and physiology of fascia
• The role of fascia in the body, and the benefits of myofascial release techniques for overall health and well-being

Day 2: Techniques and Tools

• Participants learn how to use foam rollers, massage balls, and other props to apply pressure to specific areas of the body, release tension in the fascia, and alleviate pain and discomfort.

Day 3: Anatomy and Biomechanics

• Participants learn about the structure and function of fascia, how fascia interacts with muscles and other tissues in the body, and the role of fascia in movement and posture.

Day 4: Assessment and Programming:

• Participants learn how to assess students’ movement patterns, posture, and range of motion to develop personalized myofascial release programs tailored to their individual needs.

Day 5: Integration and Application:

• Participants learn how to incorporate SMR into yoga, Pilates, personal training, physical therapy, and other modalities to enhance performance, prevent injury, and promote recovery and relaxation.

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*A non-refundable deposit of € 500 is required to secure your space.

*The YTT must be paid in full 45 days prior to the start date. *Please refer to our Terms & Conditions with regards to cancellations and refunds. *Members get a 10% discount on this yoga teacher training.