STRETCHING MASTERCLASS with Alisa Pastukhova

Unlock your body’s potential in this Masterclass led by Alisa, our seasoned stretching expert with over 17 years of fitness experience.

Date: November 9th

Time: 12:00 - 1:30 PM

Duration: 90 minutes

Location: PREMA, Augustinerstraße 12

Price: €32

Focus Areas:

• Flexibility of the inner hips and shoulder joints

This 90-minute session focuses on deep, targeted stretches for two key areas often overlooked: the inner hips and shoulder joints. Using her signature hand touch technique, Alisa provides personalized support during each stretch, ensuring optimal muscle engagement and enhancing your flexibility safely.

What you’ll experience:

• Targeted stretches designed to open and strengthen the hip joints
• Shoulder flexibility exercises to improve mobility and release built-up tension
• Hands-on assistance through the hand touch technique for deeper and safer stretches
• Personalized guidance to address your individual flexibility goals

About Alisa:

With 17 years of experience in fitness and flexibility training, Alisa specializes in improving mobility and preventing injuries. Her expert guidance helps you maximize your range of motion while ensuring correct form and safety.

Who is this class for?

• Individuals looking to improve flexibility in the hips and shoulders
• Anyone seeking to reduce tension and increase joint mobility
• Suitable for all fitness levels

Join Alisa for a transformative experience that will leave you feeling more open, relaxed, and mobile!