Mental and Physical Reset – Meditation, Breathwork, and ROTA

Mental and Physical Reset – Meditation, Breathwork, and ROTA

In this workshop, you will be guided through a combination of practices designed to bring you a deep mental and physical release. First, certified meditation instructor Elles Ottens will lead you through breathwork practises, visualisation and meditation techniques, to help you tap into your inner calm, reduce stress, and enhance mental clarity.

Following this, Nicky will guide you through ROTA. ROTA prophylaxis is a neurophysiological therapy suitable for all ages. The physical exercises, which involve rotation of the spine and body around its axes, stimulate the brain to optimally regulate body tension.

The rotations Nicky will guide you through help to improve central tone regulation in the body, addressing a key factor in many health conditions.

What to expect:

• Meditation group session for relaxation: Release tension and reduce stress with guided meditation.
• Breathwork techniques: Explore different breathing methods to enhance relaxation, focus, and calm your nervous system.
• Release bodily tension through ROTA: Experience the benefits of physical movement and body rotation to restore balance and relieve tension.