ILLUMINATING INTENTION

A journey to sharpen our understanding of what our authentic needs are, and how we can meet these to live more fully.

What if creating an intention was a tangible action with ingredients that are cultivated in all parts of your life, rather than being restricted to just one thing?

Intentions that come to fruition do so from clear awareness and taking action that light up all aspects of our being and change how we are. In the Illuminating Intention workshop, we’ll go on a journey with Gestalt Theory and Yoga to sharpen our understanding of what our authentic needs are, and how we can meet these to live more fully.

We will dive into experience with a guided fantasy exploring our hopes and desires for the next five years.

From this embodied place, we will put pen to paper, recording what came up, before investigating the resources and support that will aid us in our intentions. Throughout, the Gestalt Cycle of Experience, a model that describes the various stages of experience to live a more fulfilled life, will be the framework of nurturing understanding.

We will then explore how our Yoga practice is a vital resource and can be an opportunity for taking action and supporting the realisation of our intentions.