Opening the Heart: Backbending Basics for Beginners
Yoga
Workshop
@ Feelgoodstudio 1040 " Movement / Vritti "
Level
Alle Levels
::: This workshop will take place in Feelgoodstudio 1160, Grundsteingasse 12, 1160 Vienna. :::
Are you ready to explore the magic of backbending? This 2,5-hour workshop is perfect for beginners who want to build strength, flexibility, and confidence in their practice. Joto will guide you step-by-step through the fundamentals of safe and enjoyable backbending, making sure you feel supported at every step.
What you can look forward to:
- Learn Backbending Anatomy: Discover how your spine, shoulders, chest, and hips work together to create safe and beautiful backbends.
- Active Poses: Strengthen your back, core, and legs with poses like Cobra, Locust, and Bridge.
- Passive Poses: Relax and release into gentle stretches like Supported Fish Pose and Sphinx Pose.
- Interactive Flow: Enjoy a short sequence blending active and passive backbends for a full-body reset.
- Counterposes & Cool Down: Finish with soothing forward folds and Savasana to leave your body feeling balanced and refreshed.
This workshop is open to all levels, especially beginners looking to build a strong foundation. Whether you want to open your heart, deepen your practice, or try something new, there’s something here for everyone.
Joto will guide you through this workshop.
::: This workshop will take place in Feelgoodstudio 1160, Grundsteingasse 12, 1160 Vienna. :::
Datum
Samstag, 19. April 2025
Uhrzeit
13:30 - 16:00
(150 min)
Verfügbarkeit
mehr als 5
Room
1160 Gruppenraum
Ort
Grundsteingasse 12/3, 1160 Wien
Lehrer:in
Jonathan Rivas (EN, ES)
Über
Preise
50,00 € | Einzelticket | |
80,00 € / | STUDENT Feelgood Unlimited Membership | Membership |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
Free Cancellation up to 7 days prior to the Workshop