::::This workshop takes place in Paulanergasse 13, 1040 Wien::::

These classes start with some minutes of pranayama followed by a fiery warm up for the abdominal muscles. Through fast paced sun salutations, accompanied with music, you will find focus and meditation in movement. We will flow through a dynamic, rocket yoga inspired, sequence. This challenging yet playful practice includes balances, twists, stretches, backbends and inversions. You will attempt handstands, forearm balances and headstand variations. We will also explore challenging transitions and variations as well as self chosen asanas.

These classes are recommended for those with some experience of dynamic yoga. You do not need to be able to achieve all of the postures, just come with a willingness to try new things. We will finish the class with a breath sequence that calms down the nervous system and gets you ready to fall into deep relaxation and a long savasana.

::::This workshop takes place in Paulanergasse 13, 1040 Wien::::

This workshop will be held in English, feelgoodmembers get a 10% discount through info@feelgoodstudio.at