Zen

Begin your journey in this workshop with invigorating Surya Namaskara (Sun Salutation) sequences that awaken and energize your entire body. These flowing movements create a moving meditation, preparing both body and mind for deeper practice.

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The workshop then transitions into an exploration of hip mobility, focusing on poses and sequences that release tension and create space in the hip joints. This targeted practice is especially beneficial for those who spend long hours sitting, offering relief from lower back discomfort while improving circulation throughout the pelvic region.

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Beyond the physical benefits, this thoughtfully structured practice works on multiple levels – supporting emotional release, mental clarity, and the smooth flow of prana (life force energy) throughout your system. Through gentle yet effective techniques, you'll discover how hip opening can be a gateway to both physical comfort and emotional well-being.

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This workshop is suitable for all levels, with modifications offered to support your individual practice. You'll leave with practical tools and sequences that you can incorporate into your daily routine.