The Secrets of Inversion

B.K.S. Iyengar referred to Sirshasana as "The King of All Asanas," a title bestowed upon it in ancient texts. Indeed, inversions often hold a place of honor in yoga practice, with many classes concluding with these transformative poses.

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But why are inversions so important? Which main benefits do they offer? And why do we often face such deep-rooted fears when attempting them?

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These are just some of the questions we’ll explore in this workshop. Together, we’ll delve into the details of two powerful inversions: Sirshasana (Headstand) and Pincha Mayurasana (Forearm Balance), along with their variations. Join us to uncover the secrets of these awe-inspiring asanas and deepen your understanding of their physical, mental, and spiritual impact.

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What will you get from this workshop:

1) Fundamental knowledge about the physiological aspects off these asanas (why do we need them)

2) Basic knowledge of anatomy

3) Main techniques

4) Individual approach to everyone

5) Have fun, of course:)

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All levels welcome.