3-Part Yoga Workshop: Alignment, Fascia & Breath Work

Experience a transformative three-part workshop with Erika and Jovita combining Iyengar precision, fascial release, and breath work. Through mindful practice of standing poses and forward bends, targeted fascial techniques, and the sacred Gayatri Mantra, discover the perfect balance between strength and surrender

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𝗜𝘆𝗲𝗻𝗴𝗮𝗿 𝗬𝗼𝗴𝗮 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 Master precise alignment through standing poses and forward bends. Build strength, enhance mental clarity, and create a strong foundation for your practice. Discover how proper alignment can transform both body and mind.

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𝗙𝗮𝘀𝗰𝗶𝗮 𝗬𝗼𝗴𝗮 Explore the body's connective tissue system through gentle, targeted movements. Release tension, improve mobility, and enhance tissue repair. Learn techniques to maintain flexibility and prevent injury using myofascial release principles.

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𝗣𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮 & 𝗚𝗮𝘆𝗮𝘁𝗿𝗶 𝗠𝗮𝗻𝘁𝗿𝗮 Complete your journey with breath work and sacred chanting. Learn essential pranayama techniques to calm the mind and energize the body. Experience the profound effects of group mantra chanting, connecting breath, voice, and spirit.

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All levels welcome. Join us for this unique integration of classical yoga techniques, modern fascia research, and traditional spiritual practices.