SONIC BREATH | Breathwork. Live Music. Yoga Nidra.

Journey into tranquility through this special workshop blending sacred sound and conscious breathing. Experience the profound healing synergy of ancient yogic breath techniques with resonant sound vibrations, creating a unique pathway to inner stillness.

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Let "Purusha's" (Marta Tara Devi) harmonious soundscape carry you into deep relaxation while Erika's guided breath work helps release tension and restore balance. This nurturing practice offers a peaceful pause, allowing you to reset and reconnect with your essence.

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Perfect for those seeking:
• Deep relaxation and stress relief
• Mental clarity and emotional balance
• A moment of sacred stillness
• Renewed energy and inner peace

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Our journey concludes with a blissful yoga nidra session - a guided meditation practice performed lying down - followed by peaceful silent meditation. This gentle descent into stillness allows the healing benefits of sound and breath to fully integrate.

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All welcome. No previous experience needed. Dress comfortably.