Afrikan Yoga

Afrikan Yoga Workshop: Connecting to Ancestral Wisdom (A Sacred Space for Black People of African Descent only)

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Journey into the profound wisdom of Afrikan Yoga, rooted in the ancient Egyptian philosophy of Maat from 1350 B.C.E. This healing practice originates from the rich cultural heritage of the Nile Valley, spanning present-day Rwanda, Burundi, Tanzania, Uganda, South Sudan, Sudan, and Egypt.

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In this intimate space created specifically for Black people of African descent, participants will experience:

• Deep ancestral connection through traditional drum rhythms
• Flowing movement sequences leading into Sanuyaats (traditional postures)
• Mindful breathing techniques and meditation
• Hikau (mantras) that awaken inner wisdom
• A supportive environment fostering self-discovery and communal healing

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This practice offers more than physical wellness—it provides a pathway to enhanced consciousness, emotional balance, and a profound connection to African heritage. Through rhythmic movements synchronized with healing drumbeats, participants will cultivate deep self-confidence and inner peace.

This sacred space is exclusively reserved for Black people of African descent, creating an environment where participants can fully embrace their cultural heritage and practice freely among the community.

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Languages: The workshop will be conducted in both German and English

Contribution: Donation-based