ARM BALANCING workshop

Yoga

Workshop

@ Manas Yoga

Level

Alle Levels

Let’s fly!

This workshop is suitable for all levels, especially if you like to deepen the physical and technical aspects of your yoga practice. It doesn't matter where you are.

Arm Balances are wonderfully empowering, inspiring, strengthening and yes, a bit difficult at first. Get ready to learn to fly. In this fun and informal workshop we will work on different techniques on how to approach "arm balance poses" with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This workshop will help your body understand the mechanics and leverage of arm balances and make these inspiring poses part of your practice and repertoire.

Musically underlined by a carefully curated playlist of world contemporary tunes from selections of Annemarie’s yogic radioshow and podcast VENUSfrequency.

We will work on:

- How to warm-up and prepare our body for arm balances.

- How to protect our wrists

- Using props

- Building solid bases to align correctly

Datum

Samstag, 25. November 2023

Uhrzeit

14:00 - 16:30

(150 min)

Room

Yoga Room 1

Ort

Franz-Josefs-Kai 41/17, 1010 Wien

Lehrer:in

Annemarie

Über

annemarie lombard puntschart aka Annemarie VENUSfrequency is Austro-American, Yoga and Meditation Instructor, Reiki Master, Holistic Body Wisdom Guide, Public Speaker, Photo Storyteller, Radio producer and DJane; in short, Soul Artist and Modern Medicine Woman.-- Annemarie started practicing yoga in the Jivamukti tradition more than 20 years ago in New York's East Village. In 2003, a severe skydiving accident dramatically, yet mindfully and gently redefined her connection to body, mind, soul, PRANA (LifeEnergy), her yoga path; and community.-- True to her motto #raisevibrations #healtogether, it is her goal to convey a unique feeling of power and presence that comes from within you, in her classes, ceremonies & holistic body wisdom treatments. Her sessions are always a gentle call to self-empowerment, personal responsibility and a playful experience of Life Energy as it flows within us; a recognizing, experiencing and building stable and secure foundations based on our True Nature.-- Annemarie's VENUSfrequency is also a yogic radio show and podcast on RadioOrange. Alias "tune in, rather than tuning out" LIVE every Friday at 7 a.m, archived versioins available as podcast, - yogic themes accompanied with "carefully curated" playlists, from pop to techno, downtempo to hip hop and from spiritual chants to classical music. Annemarie not only arranges music for her podcast, but also DJane's at yoga festivals and invites to neo-shamanic TranceDanceRituals again and again.-- She teaches her classes in German and English.

Anbieterinfos

Manas Yoga

Bewertungen

4.9

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Stornierungsbedingungen

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