Emma (@tangledinair) - Untangled - Self-worth workshop for aerialists

Untangling the thoughts and stories about ourselves and our bodies. This workshop is for aerialists who struggle with or are just interested in self-esteem and body image and how this works in the unique aerial world. This workshop in particular will focus on embracing rest, grounding, self-compassion. It will include discussions, journal prompts, and tools that will help build a better relationship with your body and yourself.

All you need is a pen, paper and a comfy spot.