Acupressure & Stress Relief @ Manas Yoga
Acupressure & Stress Relief @ Manas Yoga

Acupressure & Stress Relief

Bodywork

Workshop

@ Manas Yoga

Level

Alle Levels

Mehr Informationen
Acupressure & Stress Relief @ Manas Yoga
Acupressure & Stress Relief @ Manas Yoga

This 6-day workshop offers a holistic approach to Stress Relief by combining Traditional Chinese Medicine, Acupressure, Yoga and the Science of Stress in Western Medicine. Each day focuses on different stress patterns in the body, targeting the San Jiao (Triple Burner), the Spine, and stress specific to Performance or Professional Athletes and Desk Workers.
Participants will explore acupressure points, meridians, and yoga practices tailored for deep relaxation and tension release.
Sessions can be booked individually or as a complete course for a comprehensive understanding of stress management and long-term resilience. Perfect for those seeking to balance body, mind, and energy.

This is a 30-hour Manas Yoga School of Yoga continuing education course and is registered as a Yoga Alliance Continuing Education. This allows graduates to use the hours as their YACEP hours.

___

 Day 1: Stress in the Eastern and Western Medicine Perspective
  • Defining Stress
  • Stress Patterns in TCM
  • Western Medicine View
  • Mapping Stress
  • Introduction to Meridians

___

Day 2: Acupressure for Stress Management
  • Introduction to Acupressure
  • Key Stress-Relief Points
  • Stress in the San Jiao – Triple Burner
  • Spinal Exhaustion: Stress in the Back body
  • Stress Patterns Professional or Performance Athletes
  • Stress Patterns Desk Workers

___

Day 3: Stress Relief – Theory and Hands-on for San Jiao (Upper Burner)
  • Yoga practice: for the Upper Burner
  • Lecture
  • Acupressure Practice
  • Dry Cupping

___

Day 4: Stress Relief – Theory and Hands-on for San Jiao (Middle Burner)
  • Yoga practice: for the Upper Burner
  • Lecture
  • Acupressure Practice
  • Moxibustion

___

Day 5: Stress Relief – Theory and Hands-on for San Jiao (Lower Burner)
  • Yoga practice: for the Upper Burner
  • Lecture
  • Acupressure Practice
  • Moxibustion

___

Day 6: Stress Relief – Theory and Hands-on for Kidney Urinary Bladder (Spinal Exhaustion)
  • Yoga practice: for the Upper Burner
  • Lecture
  • Acupressure Practice
  • Moxibustion and Cupping

___

Day 7: Stress Relief – Theory and Hands-on for Desk Workers
  • Yoga practice: for the Desk Worker
  • Lecture
  • Acupressure Practice

___

Day 8: Stress Relief – Theory and Hands-on Performace and Professional Athletes
  • Yoga practice: performance and professional athletes
  • Lecture
  • Acupressure Practice

Datum

Begann am Samstag, 16. November 2024

Mehrere Termine

Ort

Franz-Josefs-Kai 41/17, 1010 Wien

Lehrer:in

Lehrer:in

Erika

Über

Teaching yoga showed me that truly my students will always be a great source of learning. That I have to listen to them, to what they say, and what they don’t say. Opening myself with patience and compassion to how every student offers unique insights into the practice of doing and guiding yoga helped me to stay grounded in the realities of my students. I honor, respect and tap into these insights – these are my most essential foundations for being the best teacher I can be. Here at Manas Yoga, I teach Morning Flow, Restorative Yoga, Myofascial Release, Basic Yoga, and Meridian Yin Yoga classes. I offer Yoga Therapy, Dry Cupping, Thai Yoga Massage, and Yoga teacher Apprenticeship and I’m one of the lead teachers in the Manas Yoga Teacher Training. I'm holding my classes in English.

Tickets

220,00 €

Ticket für Sa. 11.01.2025, 13:00 - 17:00

220,00 €

Ticket für Sa. 18.01.2025, 13:00 - 17:00

1.500,00 €

Acupressure & Stress Relief - All Dates

Termine

Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen

Datum

Uhrzeit

Ort

Lehrer:in

11.01.2025

13:00 - 17:00

Franz-Josefs-Kai 41/17, 1010 Wien

Erika

18.01.2025

13:00 - 17:00

Franz-Josefs-Kai 41/17, 1010 Wien

Erika

16.11.2024

13:00 - 17:00

Franz-Josefs-Kai 41/17, 1010 Wien

Erika

23.11.2024

13:00 - 17:00

Franz-Josefs-Kai 41/17, 1010 Wien

Erika

30.11.2024

13:00 - 17:00

Franz-Josefs-Kai 41/17, 1010 Wien

Erika

07.12.2024

13:00 - 17:00

Franz-Josefs-Kai 41/17, 1010 Wien

Erika

14.12.2024

13:00 - 17:00

Franz-Josefs-Kai 41/17, 1010 Wien

Erika

Anbieterinfos

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.

Acupressure & Stress Relief

Datum

Begann am Samstag, 16. November 2024

Mehrere Termine

Lehrer:in

Erika

Lehrer:in