Acupressure & Stress Relief
Bodywork
Workshop
@ Manas Yoga
Level
Alle Levels
This 6-day workshop offers a holistic approach to Stress Relief by combining Traditional Chinese Medicine, Acupressure, Yoga and the Science of Stress in Western Medicine. Each day focuses on different stress patterns in the body, targeting the San Jiao (Triple Burner), the Spine, and stress specific to Performance or Professional Athletes and Desk Workers.
Participants will explore acupressure points, meridians, and yoga practices tailored for deep relaxation and tension release.
Sessions can be booked individually or as a complete course for a comprehensive understanding of stress management and long-term resilience. Perfect for those seeking to balance body, mind, and energy.
This is a 30-hour Manas Yoga School of Yoga continuing education course and is registered as a Yoga Alliance Continuing Education. This allows graduates to use the hours as their YACEP hours.
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Day 1: Stress in the Eastern and Western Medicine Perspective- Defining Stress
- Stress Patterns in TCM
- Western Medicine View
- Mapping Stress
- Introduction to Meridians
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Day 2: Acupressure for Stress Management- Introduction to Acupressure
- Key Stress-Relief Points
- Stress in the San Jiao – Triple Burner
- Spinal Exhaustion: Stress in the Back body
- Stress Patterns Professional or Performance Athletes
- Stress Patterns Desk Workers
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Day 3: Stress Relief – Theory and Hands-on for San Jiao (Upper Burner)- Yoga practice: for the Upper Burner
- Lecture
- Acupressure Practice
- Dry Cupping
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Day 4: Stress Relief – Theory and Hands-on for San Jiao (Middle Burner)- Yoga practice: for the Upper Burner
- Lecture
- Acupressure Practice
- Moxibustion
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Day 5: Stress Relief – Theory and Hands-on for San Jiao (Lower Burner)- Yoga practice: for the Upper Burner
- Lecture
- Acupressure Practice
- Moxibustion
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Day 6: Stress Relief – Theory and Hands-on for Kidney Urinary Bladder (Spinal Exhaustion)- Yoga practice: for the Upper Burner
- Lecture
- Acupressure Practice
- Moxibustion and Cupping
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Day 7: Stress Relief – Theory and Hands-on for Desk Workers- Yoga practice: for the Desk Worker
- Lecture
- Acupressure Practice
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Day 8: Stress Relief – Theory and Hands-on Performace and Professional Athletes- Yoga practice: performance and professional athletes
- Lecture
- Acupressure Practice
Datum
Begann am Samstag, 16. November 2024
Mehrere Termine
Ort
Franz-Josefs-Kai 41/17, 1010 Wien
Lehrer:in
Erika
Über
Tickets
220,00 € | Ticket für Sa. 11.01.2025, 13:00 - 17:00 | ||
220,00 € | Ticket für Sa. 18.01.2025, 13:00 - 17:00 | ||
1.500,00 € | Acupressure & Stress Relief - All Dates |
Termine
Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen
Datum | Uhrzeit | Ort | Lehrer:in |
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11.01.2025 | 13:00 - 17:00 | Franz-Josefs-Kai 41/17, 1010 Wien | Erika |
18.01.2025 | 13:00 - 17:00 | Franz-Josefs-Kai 41/17, 1010 Wien | Erika |
16.11.2024 | 13:00 - 17:00 | Franz-Josefs-Kai 41/17, 1010 Wien | Erika |
23.11.2024 | 13:00 - 17:00 | Franz-Josefs-Kai 41/17, 1010 Wien | Erika |
30.11.2024 | 13:00 - 17:00 | Franz-Josefs-Kai 41/17, 1010 Wien | Erika |
07.12.2024 | 13:00 - 17:00 | Franz-Josefs-Kai 41/17, 1010 Wien | Erika |
14.12.2024 | 13:00 - 17:00 | Franz-Josefs-Kai 41/17, 1010 Wien | Erika |
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