Acupressure & Stress Relief

This 6-day workshop offers a holistic approach to Stress Relief by combining Traditional Chinese Medicine, Acupressure, Yoga and the Science of Stress in Western Medicine. Each day focuses on different stress patterns in the body, targeting the San Jiao (Triple Burner), the Spine, and stress specific to Performance or Professional Athletes and Desk Workers.
Participants will explore acupressure points, meridians, and yoga practices tailored for deep relaxation and tension release.
Sessions can be booked individually or as a complete course for a comprehensive understanding of stress management and long-term resilience. Perfect for those seeking to balance body, mind, and energy.

This is a 30-hour Manas Yoga School of Yoga continuing education course and is registered as a Yoga Alliance Continuing Education. This allows graduates to use the hours as their YACEP hours.

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• Defining Stress
• Stress Patterns in TCM
• Western Medicine View
• Mapping Stress
• Introduction to Meridians

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• Introduction to Acupressure
• Key Stress-Relief Points
• Stress in the San Jiao – Triple Burner
• Spinal Exhaustion: Stress in the Back body
• Stress Patterns Professional or Performance Athletes
• Stress Patterns Desk Workers

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• Yoga practice: for the Upper Burner
• Lecture
• Acupressure Practice
• Dry Cupping

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• Yoga practice: for the Upper Burner
• Lecture
• Acupressure Practice
• Moxibustion

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• Yoga practice: for the Upper Burner
• Lecture
• Acupressure Practice
• Moxibustion

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• Yoga practice: for the Upper Burner
• Lecture
• Acupressure Practice
• Moxibustion and Cupping

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• Yoga practice: for the Desk Worker
• Lecture
• Acupressure Practice

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• Yoga practice: performance and professional athletes
• Lecture
• Acupressure Practice