Top 5 Studios für Crossbody (HIIT) in Wien

Get ready to dance, sweat, and stretch in our HIIT + Pilates Fusion Class—featuring the ultimate feel-good christmas songs! 💃🏻✨ This class is an energetic, upbeat combination of high-intensity interval training (HIIT) and Pilates, set to the irresistible beats of Mariah Carey. We start with the exhilarating rhythms of HIIT, syncing those heart-pumping intervals to tracks like "Last Christmas" and "Let it snow" It’s all about high-energy, quick bursts of cardio that get your heart rate up and your body buzzing. The workout is designed to be fun, dynamic, and, above all, joyful—so expect to groove while you sweat. Each HIIT interval is short but powerful, giving you just enough time to catch your breath before diving back in. Then, we slow it down (just a touch!) for the Pilates portion, where we work on core strength, flexibility, and balance. This is your time to center yourself and enjoy that deep, satisfying burn as you stretch and strengthen your body in harmony with the music. The fusion of these two styles gives you a comprehensive workout: boosting your metabolism with HIIT and focusing on form, alignment, and muscle sculpting with Pilates. We highly recommend trying this class during your follicular phase, the time after your period when your energy is rising, and you feel more open to pushing yourself.

Adresse:

Neutorgasse 13, 1010 Wien

Get ready to dance, sweat, and stretch in our HIIT + Pilates Fusion Class—featuring the ultimate feel-good christmas songs! 💃🏻✨ This class is an energetic, upbeat combination of high-intensity interval training (HIIT) and Pilates, set to the irresistible beats of Mariah Carey. We start with the exhilarating rhythms of HIIT, syncing those heart-pumping intervals to tracks like "Last Christmas" and "Let it snow" It’s all about high-energy, quick bursts of cardio that get your heart rate up and your body buzzing. The workout is designed to be fun, dynamic, and, above all, joyful—so expect to groove while you sweat. Each HIIT interval is short but powerful, giving you just enough time to catch your breath before diving back in. Then, we slow it down (just a touch!) for the Pilates portion, where we work on core strength, flexibility, and balance. This is your time to center yourself and enjoy that deep, satisfying burn as you stretch and strengthen your body in harmony with the music. The fusion of these two styles gives you a comprehensive workout: boosting your metabolism with HIIT and focusing on form, alignment, and muscle sculpting with Pilates. We highly recommend trying this class during your follicular phase, the time after your period when your energy is rising, and you feel more open to pushing yourself.

Adresse:

Neutorgasse 13, 1010 Wien

Introducing Pilates Pulse, a signature class designed to challenge and energize your entire body. Using tools like yoga blocks, Pilates balls, resistance bands, and weights, this workout is crafted to help you build strength, flexibility, and endurance. Central to this class is the Pulse technique, which focuses on small, precise movements that engage and intensify muscle activation, ensuring a highly effective workout. The instructor actively participates, motivating you to push your limits and explore new levels of strength. You will activate muscles you never use! Don’t be surprised if you leave feeling a bit wobbly. See u there We recommend this class during your Follicular Phase

Adresse:

Neutorgasse 13, 1010 Wien

Introducing Pilates Pulse, a signature class designed to challenge and energize your entire body. Using tools like yoga blocks, Pilates balls, resistance bands, and weights, this workout is crafted to help you build strength, flexibility, and endurance. Central to this class is the Pulse technique, which focuses on small, precise movements that engage and intensify muscle activation, ensuring a highly effective workout. The instructor actively participates, motivating you to push your limits and explore new levels of strength. You will activate muscles you never use! Don’t be surprised if you leave feeling a bit wobbly. See u there We recommend this class during your Follicular Phase

Adresse:

Neutorgasse 13, 1010 Wien

Welcome to our Strength & Endurance Fusion Circle! This class combines free weights and bodyweight exercises for a full-body workout that builds strength and stamina. Led by experienced instructors, you'll move through a series of stations, challenging different muscle groups with dynamic exercises. From compound lifts to bodyweight moves, each exercise is selected to maximize results. Expect to elevate your heart rate, burn calories, and feel the burn as you push through the circuit. Modifications are provided, making it suitable for all fitness levels. Join us for a high-energy session that will leave you feeling strong, empowered, and ready to conquer any challenge! Male & Female are welcomed in this class. For females we recommend to join us in your follicular phase.

Adresse:

Neutorgasse 13, 1010 Wien