Top 10 Studios für Dehnung/Flexibilität in Wien

this class is a great blend of mobility & flexibility as well as resistance training. it strengthens muscles through using resistance, mobilizes joints in different ways and helps you get deeper into your stretches. compared to mat classes, there is a bigger strength component through the resistance. · muscle groups: full body · level: all levels · tools used: reformer, straps · music: medium-paced · light: dimmed

Adresse:

Lange Gasse 46, 1080 Wien

learn to get into the splits! beginner-friendly: you don't have to be able to do them yet. you don't even need to be close. we'll get you there! hip-mobility-friendly: it's also for you if you just want to increase your range of motion, mobility & flexibility in & around the hips as well as build strength & endurance. splits-pro-friendly: if you can already get into the splits, get deeper, work on posture & other next steps. · muscle groups: focus on hips, hamstrings, quads · level: all levels · tools used: mats, blocks, straps · music: medium-paced · light: dimmed

Adresse:

Lange Gasse 46, 1080 Wien

this class has its focus on deep hip openers. build muscle strength & endurance as well release tension around the hips & lower back to reduce tight hips and lower back pain. also, gain a better range of motion & flexibility in & around the hips. don't mix this up with a relaxed class, it's higher intensity & more active class, with deeper longer stretches. · muscle groups: strengthen core, release tension in muscles on the back side of your body, especially hamstrings and back · level: all levels · tools used: mats, blocks, straps · music: medium-paced · light: dimmed light

Adresse:

Lange Gasse 46, 1080 Wien

this class is a great blend of mobility & flexibility as well as resistance training. it strengthens muscles through using resistance, mobilizes joints in different ways and helps you get deeper into your stretches. compared to mat classes, there is a bigger strength component through the resistance. · muscle groups: full body · level: all levels · tools used: reformer, straps · music: medium-paced · light: dimmed

Adresse:

Lange Gasse 46, 1080 Wien

this class is a great blend of mobility & flexibility as well as resistance training. it strengthens muscles through using resistance, mobilizes joints in different ways and helps you get deeper into your stretches. compared to mat classes, there is a bigger strength component through the resistance. · muscle groups: full body · level: all levels · tools used: reformer, straps · music: medium-paced · light: dimmed

Adresse:

Lange Gasse 46, 1080 Wien

learn to get into the splits! beginner-friendly: you don't have to be able to do them yet. you don't even need to be close. we'll get you there! hip-mobility-friendly: it's also for you if you just want to increase your range of motion, mobility & flexibility in & around the hips as well as build strength & endurance. splits-pro-friendly: if you can already get into the splits, get deeper, work on posture & other next steps. · muscle groups: focus on hips, hamstrings, quads · level: all levels · tools used: mats, blocks, straps · music: medium-paced · light: dimmed

Adresse:

Lange Gasse 46, 1080 Wien

this class is a great blend of mobility & flexibility as well as resistance training. it strengthens muscles through using resistance, mobilizes joints in different ways and helps you get deeper into your stretches. compared to mat classes, there is a bigger strength component through the resistance. · muscle groups: full body · level: all levels · tools used: reformer, straps · music: medium-paced · light: dimmed

Adresse:

Lange Gasse 46, 1080 Wien