Top 96 Studios für Pilates in Weidling

(DE) Pilates ist ein Ganzkörper-Training mit besonderem Fokus auf Körpermitte oder Beckenboden. Daher ist Pilates auch ideal als Rückbildung nach der Schwangerschaft. Es kräftigt den Beckenboden, Bauch und Rückenmuskulatur. Du musst keinen Babysitter organisieren: Babys (bis zum Krabbelalter) können gerne mitgenommen werden. Jedoch ist die Stunde so konzipiert, dass du die Übungen alleine machst und das Baby nicht aktiv in die Übungen eingebunden ist. Es liegt neben auf einer Krabbeldecke und du kannst jederzeit das Baby in den Arm nehmen. Ab wann? Ca. 6-8 Wochen nach einer normalen Geburt, bzw. ab ca. 8-12 Wochen nach einem Kaiserschnitt. Papas sind auch herzlich willkommen. (EN) Strengthen, realign and get back into shape after having a baby and prepare for the new demands of motherhood. Pilates workout is developed to target particular muscle groups problem areas that mothers face after pregnancy. It is recommended that you wait a minimum of six weeks after delivery to start exercising again. If you have had a cesarean section, we recommend that you wait eight to twelve weeks before starting postnatal Pilates. You are welcome to take your baby with you :-)

Adresse:

Bösendorferstraße 9, 1010 Wien

Experience our Pilates-inspired dynamic Reformer signature class designed to enhance your overall strength, flexibility, and posture in no time. You'll soon discover a refreshing sense of well-being that begins with a smile, igniting a positive chain reaction that enriches every aspect of your life. Class Attendance Guidelines Our doors open 15 minutes before each class. Please avoid arriving significantly earlier, as our trainers are focused on their previous clients. However, we kindly ask that you arrive at least 5 minutes prior to class to allow enough time for changing and settling in. For safety reasons, our doors will be locked once the class begins, and unfortunately, trainers cannot accommodate late arrivals. Studio Policies We embrace a shoe-free environment. Please take off your shoes upon entering and leave them in the designated area or in your locker. We recommend wearing grippy socks during class, which are available for purchase in our studio shop. Please be aware that we have a strict no-barefoot policy at JUNE. We kindly ask you to bring your own socks (grip or non-grip) to class. Alternatively, rental socks are available for 2€, and they will be thoroughly washed after each use. Thank you for your understanding, and we look forward to seeing you in class!

Adresse:

Reichsratsstraße 5, Eingang Doblhofgasse, 1010 Wien

Welcome to our dynamic 30-minute REFORMER Sprint Intensity Workout! This session is designed to enhance your endurance, strengthen your muscles, and get you breaking a sweat. Our focus is on high intensity to achieve maximum results in a short amount of time. Description: This class combines dynamic movements on the Pilates Reformer with interval training to take your fitness to the next level. Using the Reformer provides a unique resistance function, helping to define muscles while elevating your heart rate. Sequence: · Warm-Up (5 minutes): Start with an effective warm-up to activate your muscles and prepare for the upcoming intense exercises. · Core Intervals (10 minutes): Dive into dynamic Reformer exercises targeting your core and challenging your muscles. These intervals will improve your stability and strength. · Cardio Sprints (8 minutes): Experience short but powerful cardio sprints on the Reformer to boost your endurance. This phase will elevate your heart rate and burn calories. · Strength and Flexibility (5 minutes): Focus on targeted exercises to tone muscles while promoting flexibility. · Cool Down and Stretching (2 minutes): Conclude the class with soothing stretching exercises to elongate your muscles and enhance flexibility. Prerequisites: This course is suitable for participants of all fitness levels, but a fundamental understanding of the Pilates Reformer is necessary. Prior engagement in Reformer beginner classes is highly recommended for this specific Reformer workout. Given the brief duration of the training program, there will be no opportunity to provide detailed explanations of the equipment technology to participants. Ready for an energizing and effective workout? Let's embark on this journey together and reach your fitness goals!

Adresse:

Himmelpfortgasse 17, 1010 Wien

BITTE ALLES LESEN. PLEASE READ EVERYTHING. Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet. Later reclamation because of not reading won't be accepted nor answered. LOCATION: This class is held in: Opernring 1/R. Aufzug beim Portier auf rechte Seite, 7. Stock, Tür 717, 1010 Wien LANGUAGE: German. We do not teach in English and German at the same time. If you don't understand German, please go to a class in English. Eine schöner und ganz besondere Pilates-Flow für den ganzen Körper auf dem berühmten Pilatesgerät Reformer. „Reformer Classic“ ist perfekt geeignet, wenn du ein einzigartiges Pilates-Workout durchführen magst, welches dir neue Kraft und Energie schenkt. VORAUSSETZUNG: Du hast Erfahrung mir Reformer-Training oder du hast „Reformer Beginners“ Kurs bei uns gemacht. WICHTIG! Komme bitte mind. 10 Minuten früher. Die Klasse beginnt pünktlich und „Late arrivals“ stören den Klassen Flow erheblich. Du brauchst rutschfeste Socken, Handtuch, Wasserflasche, und bei kaltem Wetter einen warmen Pulli da wir regelmäßig lüften. Dankeschön!

Adresse:

Opernring 1, Stiege R, 7. Stock, 1010 Wien

Welcome to our dynamic 30-minute REFORMER Rocket Jump Workout! REFORMER Rocket Jumps offers an intense, high-energy training session that elevates cardiovascular endurance and sculpts muscles. In this dynamic session, we primarily use the Jumping Board to create powerful, dynamic movements on the Pilates Reformer with explosive jumping sequences to maximize calorie burn and muscle definition. The resistance mechanism of the Reformer provides a unique challenge, enhancing muscle tone and boosting heart rate. Sequence: · Energizing warm-up to activate and prepare muscles. · Dynamic Reformer exercises focused on speed and agility. · High-intensity jump intervals to elevate heart rate and incinerate calories. · Targeted strength exercises to tone major muscle groups. · Gentle stretching to relax and lengthen muscles.​​ ​ Class Focus: Suitable for participants with basic Reformer knowledge. Prior beginner classes are recommended. Engage in advanced Pilates Reformer exercises designed to refine technique and enhance your existing fundamentals, core strength, flexibility, and posture. Immerse yourself in a challenging, enjoyable, and results-driven workout that leaves you invigorated and renewed.

Adresse:

Himmelpfortgasse 17, 1010 Wien

Pilates offers a balanced full-body workout, combining strength training with stretching for improved muscle tone and flexibility. This class focuses on core muscles, particularly the pelvic floor, abs, and back, while promoting body control and coordination. What to Expect: · Full-Body Engagement: Exercises target various muscle groups, improving strength and endurance. · Core Focus: Emphasis on core stability and strength, essential for overall fitness. · Improved Flexibility: Stretching techniques enhance flexibility and reduce muscle tension. · Mind-Body Connection: Controlled movements and breathing techniques help reduce stress and improve mental focus. Benefits: · Enhanced muscle tone and definition · Improved posture and body alignment · Increased flexibility and range of motion · Better overall fitness and well-being Suitability: Ideal for individuals seeking to improve their posture, reduce stress, and enhance overall fitness. Suitable for all fitness levels, including those with back pain or other posture-related issues. Explore different trainers to find the style that best suits your fitness needs and preferences. Join us for a Pilates session and experience the transformative power of controlled movement.

Adresse:

Augustinerstraße 12, 1010 Wien

Bei unseren Pilates Reformer Flow Klassen bist du immer richtig, egal ob du Anfängerin, Fortgeschritte oder Profi bist. Die Pilates Flow´s sind intensiv und zielen noch mehr auf die Kräftigung und Stärkung deines ganzen Körpers ab. Du möchtest deinen Körper neu entdecken, straffen und stärken dann bist du in unsere Reformer Flow Klassen bestens aufgehoben. Die Einheit dauert 55 Minuten. Stornierungsfrist für Kundinnen ist spätestens 24 Stunden vor Klassenbeginn. Klassen werden ab 3 Teilnehmer abgehalten. PY hat das Recht 3 Stunden vor Klassenbeginn die Klasse abzusagen. Für Schwangere ist es nicht erlaubt an Reformer Klassen teilzunehmen.

Adresse:

Garnisongasse 4, 1090 Wien

Experience our Pilates-inspired dynamic Reformer signature class designed to enhance your overall strength, flexibility, and posture in no time. You'll soon discover a refreshing sense of well-being that begins with a smile, igniting a positive chain reaction that enriches every aspect of your life. Class Attendance Guidelines Our doors open 15 minutes before each class. Please avoid arriving significantly earlier, as our trainers are focused on their previous clients. However, we kindly ask that you arrive at least 5 minutes prior to class to allow enough time for changing and settling in. For safety reasons, our doors will be locked once the class begins, and unfortunately, trainers cannot accommodate late arrivals. Studio Policies We embrace a shoe-free environment. Please take off your shoes upon entering and leave them in the designated area or in your locker. We recommend wearing grippy socks during class, which are available for purchase in our studio shop. Please be aware that we have a strict no-barefoot policy at JUNE. We kindly ask you to bring your own socks (grip or non-grip) to class. Alternatively, rental socks are available for 2€, and they will be thoroughly washed after each use. Thank you for your understanding, and we look forward to seeing you in class!

Adresse:

Reichsratsstraße 5, Eingang Doblhofgasse, 1010 Wien