Top 32 Studios für Stretching in VIENNA

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien

Vergesst, was Ihr an Stretching Klassen bis jetzt kennengelernt habt. Nach den neuesten Erkenntnissen erlebt man stretching von einer völlig neuen Seite. Beweglichkeit gehört zu den 5 wichtigen motorischen Fähigkeiten und umso wichtiger ist es beweglich zu bleiben bzw. wieder beweglicher zu werden. Neben Beweglichkeit wird auch unser Core (Rumpf) gestärkt und Verspannungen gelöst! Wir arbeiten im Flow und die wunderbare Musik hilft uns zu entspannen, während unsere Muskeln und Faszien mit uns „kommunizieren“. Stretching sollte nicht nur ein Teil einer Übungseinheit sein sondern eine eigene Einheit! Diese Einheit bietet sich auch für jene an, die normalerweise um eine Yoga Stunde einen großen Bogen machen aber auch für jene, die Yoga lieben.

Adresse:

Angerner Bundesstraße 4, 2232 Deutsch Wagram

In einer geführten Kleingruppen von max. 6 Leuten kümmern wir uns um die Faszie(n) des Körpers. Altagshaltungen und -belastungen führen zu fasziellen Problemen. Mit einher kommen Fehlhaltungen und Schmerzen. Diesen gilt es in dieser Stunde vorzubeugen und eine optimale Beweglichkeit wieder zu gewinnen. Diese Gruppe ist für alle Alters- und Leistungsgruppen.

Adresse:

Hauptstraße 102, 1140 Wien

75 Minuten lang wirst du gequält mit Folterinstrumenten wie Yogablöcke und Deuserbändern. Dich erwarten ein grauenhaft-anstrengendes Warm-Up, furchtbare-heftige dynamische und passive Übungen UND DAS SCHLIMMSTE VOR ALLEM? Furchteinflössende BACKBENDINGS! Buchung mit Einzelticket oder mit deinem aktuell laufenden Stretching Blöcken möglich. Mindestteilnehmerzahl: 3 KOMME GERNE SCHAURIG-GRUSELIG VERKLEIDET!

Adresse:

Dannebergplatz 14, 1030 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Himmelpfortgasse 17, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Himmelpfortgasse 17, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien