Top 32 Studios für Stretching in Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Himmelpfortgasse 17, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien

In einer geführten Kleingruppen von max. 6 Leuten kümmern wir uns um die Faszie(n) des Körpers. Altagshaltungen und -belastungen führen zu fasziellen Problemen. Mit einher kommen Fehlhaltungen und Schmerzen. Diesen gilt es in dieser Stunde vorzubeugen und eine optimale Beweglichkeit wieder zu gewinnen. Diese Gruppe ist für alle Alters- und Leistungsgruppen.

Adresse:

Hauptstraße 102, 1140 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Himmelpfortgasse 17, 1010 Wien

A workout suitable for all fitness levels. It's more about body flexibility and functionality than doing the splits. We recommend stretching after intense functional and cardio workouts for recovery and better muscle development. Stretching helps your muscles get more oxygen. This in turn improves blood flow to your muscles, helping them to recover and develop properly. Our stretching class is not only a physical exercise, but also an opportunity to connect with your body, improve its functionality and enhance your overall wellbeing. Join us and experience the benefits of stretching for yourself! DIFFICULTY: 🗲

Adresse:

Ennsgasse 6, 1020 Wien

Sanftes Hatha Yoga bietet dir die Möglichkeit durch gezielte Bewegungen und bewusste Atmung deine Flexibilität und Mobilität zu steigern, sowie innere Ruhe zu finden. Diese Einheit eignet sich auch sehr gut für Beginner, da die Positionen angepasst werden können.. Erlebe Harmonie und Gelassenheit in Körper und Geist. Lass den Alltag hinter dir und spüre, wie Yoga dir hilft Stress abzubauen und mehr Leichtigkeit in dein Leben zu bringen

Adresse:

Walcherstr. 13/G01-02, 1020 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien