Top 13 Studios für Wellness in Wien

This inward class focuses on the often-overlooked muscles of your face, combining gentle face yoga techniques with some massages & the soothing warmth of the sauna. Guided exercises will help release tension, improve circulation & enhance facial vitality. This session invites you to experience a unique form of self-care for your face and mind. Expect to leave with a fresh glow and a calm, centered feeling. · Sauna: 75-85°C · Ice Bath: 2-5°C

Adresse:

Invalidenstraße 11, 1030 Wien

In this inward class you will use the power of the heat in the sauna to stretch & mobilize out your body gently - with a guided routine. The heat will allow you to ease into the stretch more comfortably & let go of both tension in your body & mind. Expect to feel loose afterwards. · Sauna: 70-80°C · Ice bath: 2-5°C

Adresse:

Invalidenstraße 11, 1030 Wien

This special couples’ session creates a space to (re)connect with your partner – mind, body & soul. Through gentle movements, partner massages, breathwork & fun exercises to spark laughter, you’ll nurture & cherish each other while deepening your bond. Take this time to celebrate your relationship, leave distractions behind & focus entirely on one another. You’ll leave feeling closer & more in tune, be even more grateful for your unique connection. · Sauna: 70-80°C · Ice Bath: 2-5°C Both of you need to sign up. Please only sign up in pairs of two as there will be many partner exercises.

Adresse:

Invalidenstraße 11, 1030 Wien

Starte deinen Tag im Eisbad und steigere deine Energie, indem du die Kraft deines Atems mit der belebenden Wirkung des Eisbades kombinierst. In dieser 20-minütigen Klasse führen wir dich in das Eisbaden ein. Wir zeigen dir Atemtechniken die du vor, während und nach dem Eisbad machen kannst und erklären dir die Bewegungen, die du zum Aufwärmen benötigst. Du wirst dich erfrischt, voller Energie und bereit für den bevorstehenden Tag fühlen. · Eisbad: 2-5°C

Adresse:

Invalidenstraße 11, 1030 Wien

Starte deinen Tag im Eisbad und steigere deine Energie, indem du die Kraft deines Atems mit der belebenden Wirkung des Eisbades kombinierst. In dieser 20-minütigen Klasse führen wir dich in das Eisbaden ein. Wir zeigen dir Atemtechniken die du vor, während und nach dem Eisbad machen kannst und erklären dir die Bewegungen, die du zum Aufwärmen benötigst. Du wirst dich erfrischt, voller Energie und bereit für den bevorstehenden Tag fühlen. · Eisbad: 2-5°C

Adresse:

Invalidenstraße 11, 1030 Wien

Kick off your day in the Ice Bath and boost your energy levels by combining the power of your breath with the energy of ice bathing. In this 20 minutes class we will introduce you to ice bathing, to breathwork before, during and after the ice bath and to movements needed to warm up. You will feel fully refreshed, energized and ready for the day ahead. · Eisbad: 2-5°C

Adresse:

Invalidenstraße 11, 1030 Wien

Kick off your day in the Ice Bath and boost your energy levels by combining the power of your breath with the energy of ice bathing. In this 20 minutes class we will introduce you to ice bathing, to breathwork before, during and after the ice bath and to movements needed to warm up. You will feel fully refreshed, energized and ready for the day ahead. · Eisbad: 2-5°C

Adresse:

Invalidenstraße 11, 1030 Wien

In this inward session we harness our body - from light movements, to massages to skin care. & we harness our mind by just being present in this class, using breathwork & affirmations - & most of all: leaving all the stress outside. It's really about doing yourself something good - all around. You will leave the class feeling even shinier and prouder than before. · Sauna: 75-85°C · Ice Bath: 2-5°C

Adresse:

Invalidenstraße 11, 1030 Wien