Ask For What You Want

Ask For What You Want - a workshop about Boundaries, Giving & Recierving

Are social interactions overwhelming for you?How often do you say “yes”, but actually mean “no”?Do you find it difficult to ask for something you need and want?Are you often unsure and indecisive about what you need and want?Do you feel like your relationships are not balanced?

You are not alone - most of us feel either guilt for receiving something, or shame for expressing what we desire, or fear of being rejected. Most people don’t know where to start. 

Learn how to say “no”, “yes”, and more importantly discover what truly brings you joy.

“Ask For What You Want” is for you, if you experience:

• confusion around boundaries in work and life
• feeling at a loss for words when things aren't going your way
• taking everything personally (from someone else’s social media post to a friend’s disappointment)
• feeling like you need to give more than you're available for
• dread around the holidays or social gatherings
• repeated push-back when you say “no”
• promising more than is actually fair to you
• under-earning
• many AHA moments or insights but nothing really changes
• always being the "bigger person" (ignoring what you’re actually feeling)

What you gain:

• Learn to feel what’s truly yours, and what belongs to others
• Embody your truth and speak believable "yes'‘ and "no'‘, so that you transform confusion into clarity
• Create meaningful boundaries that last, by knowing the difference between generosity and over-giving

Format of the workshop

• Embodiment practices that allow your body to speak and avoid intellectualisation
• Theory to support your experiences, such as the Wheel of Consent framework & “3 Minute” game by Betty Martin
• Reflection & sharing to put your experiences in perspective

“You must ask for what you really want. Don't go back to sleep!”

- Rumi