The Subtle Practice - Hatha Yoga Morning Practice with Geoff Brooks

The Subtle Practice: a deep dive into Hatha Yoga and the space between

The strength of Geoffs Hatha Yoga Classes lies in the space between. Between the Asanas, between each breath and between each little muscle and tissue.

Over the last 40 years of practicing and 20 years of teaching, Geoff mastered to find the very detail in each moment of the practice. Geoff loves getting into the juicy, feeling part of the practice, where subtle and small detail creates large change. This allows you to dive deeper into the Asana, into the moment and into your personal practice.

A practice where Asana meets Pranayama

It's not what Geoff demonstrates that makes the Hatha sessions so good. It's the journey itself, whose detail moves at a pace which gives you the freedom to be curious about the sensations and feelings which arise in YOU. His workshop follows the course of a practice where a minute adjustment to a pressure point, breath, or part of your body can lead to significant energetic shifts. The curiosity IS the practice and by having an expert guide allows you to truly experience the subtle practice that is guided by what you FEEL, rather than by how it looks.i

Geoff shares with you his daily Pranayama practice, which includes some common and other not so common techniques (have you ever been taught the alternate lung breathing technique?). 

It systematically stimulates and tests the Vayu's, as well as the three primary Nadi's and Bandha's to regulate the bodies homeostatic processes. With refined practice, as Geoff demonstrates, you can determine where there may be restrictions to the flow of energy, so you can make informed decisions on how to alter your asana practice, diet or workflow for the day ahead.

What to expect

Both sessions offered are workshop style classes where you as student actively participate in the session, questions regarding physical, energetic or any other aspects of the practice are encouraged!

These workshops are meant for Yogis who really want to deepen their practice and Yoga Teachers who want to dive deeper into the details of teaching and adjustment.

Get ready to gain a greater awareness of the Body mechanically, energetically and intimately, a greater connection with the Mind as the observer and guide to increase self confidence, clarity and calm.

Take this chance and elevate your practice onto a whole different level!