STRETCHING MASTERCLASS with Alisa Pastukhova

Unlock the full potential of your body in just 90 minutes! Led by Alisa, a stretching specialist with over 17 years of experience in fitness, this session is designed to enhance your flexibility and release tension.

Date: October 19th

Time: 12:00 - 1:30 PM

Duration: 90 minutes

Location: PREMA, Augustinerstraße 12

Price: €32

Focus Areas:

• Deep stretching for the back and legs

Whether you're an athlete, a yogi, or simply looking to improve your flexibility, this Masterclass is for you. Alisa will guide you through targeted stretches to lengthen muscles, relieve tightness, and boost mobility.

Stretching is not boring – it’s challenging! Join us for a fun and transformative experience.

What you’ll experience:

• Comprehensive back and leg stretches
• Techniques to improve posture and flexibility
• Expert guidance, suitable for all levels