EXPRESS YO(GA)SELF w/ Sonya Matejko

Express Yo(ga)self (120 Min)

Join us at Express Yo(ga)self, a yoga and journaling workshop designed to help you get to know yourself better—inside and out. This heart-opening workshop is an invitation to reconnect with yourself and connect with a like-minded community. 

Find clarity in this two-hour experience, where you’ll be guided through a slow yoga flow, an intentional journaling practice with four prompts for self-discovery, and a judgment-free sharing circle. You'll be led by Sonya Matejko, a fancypantsyoga teacher, writer, poet, and published author. 

Sonya launched this workshop series while living and teaching in NYC and eagerly brought the experience to VIE. Join us in April to express yourself mentally, physically, and emotionally and leave knowing yourself a bit better (and loving yourself more for it).

The workshop will be in English and beginners are welcome.

What your ticket includes: 

• 60 minute slow flow yoga
• 30 minutes journaling practice
• 30 minute sharing circle 
• A notebook and pen to take home 
• Plus, drinks from Candid Kombucha, a local Viennese brand

What past participants said:

"Express Yo(ga)self was soul-nourishing! The slow flow yoga really gets your mind slowing down and ready/open for journaling. There were very intentional questions and Sonya did a great job leading to make everyone feel more comfortable to share." - Shelby

"Sonya's workshop was exactly what I needed. To slow down, reconnect with myself, and be inspired. Her journal prompts were thoughtful and the yoga flow was gentle, making me want to continue my self-care practice throughout the day and treat myself (which is exactly what I did!). - Antoinette

“The slow flow yoga was the perfect start to prepare and calm your body and mind, but the journaling and sharing portion of the class was my favorite part. Sonya did a great job encouraging us to share our answers, which led to a really passionate and honest conversation between a bunch of strangers that left us all feeling inspired and renewed." - Kelsey

“As a creative working in a corporate setting, I often find myself falling into the mundane rhythm of office life. This workshop helped me reignite my creativity and feel inspired to make something new." - Sarah

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DATUM: Sunday, 06.04.2025

UHRZEIT: 12:00 – 14:00 Uhr

ORT: fancypantsyoga | Dominikanerbastei 22/1A, 1010 Wien

INVESTITION:

• Early Bird bis 06.03.2025: Einzelticket 40 Euro | FANCY Unlimited Member 36 Euro | Bring a friend* (Ticket für 2 Personen) 72 Euro ( = 36 Euro/Person)
• Normalpreis ab 07.03.2025: 45 Euro | FANCY Unlimited Member 40 Euro | Bring a friend* (Ticket für 2 Personen): 80 Euro ( = 40 Euro/Person)