VN&

VIGOR Nutrition- & Personal-Choaching

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    Bei VIGOR Fitness steht persönliche Betreuung im Mittelpunkt unseres Ansatzes. Wir sind stolz darauf, mit einem kleinen, aber äußerst motivierten Team zu arbeiten, das sich durch mehr auszeichnet als nur fachliche Qualifikation und praktische Erfahrung.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Herrengasse 14, 1010 Wien

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    Weitere hilfreiche Informationen

    Über das Team

    Bernadette Werle, BSc MAErnährungswissenschaften, Medizintechnik & Fitnesstraining

    Mein Name ist Bernadette Werle, ich bin Trainerin bei Vigor Fitness und angehende Ernährungswissenschaftlerin. Mein Studienabschluss in Ernährungswissenschaften steht im Januar 2025 bevor

    Bereits seit 2021 setze ich die Bioimpedanzanalyse ein, um präzise Körperkompositionsmessungen durchzuführen. Im selben Jahr begann meine Zusammenarbeit mit MB Health, und seit Oktober 2024 bin ich offizieller Kooperationspartner und Ansprechpartner für den Second Level Support.

    Beruflich bin ich seit 2018 in den Bereichen Functional Fitness, Gewichtheben sowie Kinder- und Jugendtraining tätig. Zusätzlich unterstütze ich seit 2021 sowohl Hobby- als auch Leistungssportler:innen bei ernährungsbezogenen Fragestellungen.

    Nach mehreren Jahren als CrossFit©-Athletin habe ich mich auf das Gewichtheben spezialisiert. Als aktive Athletin beim KSV Hercules Leopoldstadt konnte ich bereits österreichische und Wiener Rekorde aufstellen sowie mehrere Staatsmeistertitel für unseren Verein gewinnen.

    Meine Tätigkeit als Coach, aktive Sportlerin und Studentin der Ernährungswissenschaften vereint drei Perspektiven, die es mir ermöglichen, Herausforderungen ganzheitlich zu betrachten. Dadurch entwickle ich individuelle Trainings- und Ernährungskonzepte, die unsere Community dabei unterstützen, ihre sportlichen und gesundheitlichen Ziele optimal zu erreichen.

    Angebotene Sportarten und Aktivitäten

    • CrossFit®

    • Personal Training

    • Ernährung

    • Ernährungsberatung

    • Vegane Ernährung


    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos