Chair class designed to release the spine - all levels
Video
Sport
Pilates
Dauer
20 min
Level
Alle Level
Sprache
English
Anbieter/Studio
Huis van Pilates
Lehrer:in
Tamara Cook
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen
Preis
| 10,00 € | Einzelticket |
Inhalt
Chair class designed to release the spine
Easy to do from your desk before, during or after your working day
The movements shouldn't cause any pain or discomfort, if it doesn't feel right stop and contact me for guidance
You need -
a sturdy supportive chair that wont move around
