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In freestyle kicking with board breathing, continue kicking while taking breaths. Ensure the board remains on the surface—avoid pushing it underwater while breathing. Concentrate on releasing air underwater and inhaling above the water for effective breathing.

DISCLAIMER: These videos are created by experts. DO NOT ATTEMPT TO PRACTICE ANY OF THE SHOWN EXERCISES in a deep pool without a lifeguard present or supervision. Lack of control in the water while attempting these exercises can result in injuries, trauma, or even drowning.

Über den Trainer/Lehrer

Aqua Hero founder Ronen has participated in the national and international competitions as a professional swimmer and waterpolo player. For the last 10 years he was teaching swimming to children and adults. After many years of experience, he started to develop the “Aqua Hero” method for teaching adults in a more dynamic, fun and trust based way of learning. Apart his swimming journey he is a watersports enthusiast and practicing other watersports on the side as a hobby.