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This exercise focuses on mastering the rotation needed for effective side breathing in freestyle swimming. Key points to concentrate on include inhaling above the waterline through the mouth and exhaling underwater. It's crucial to rotate your head along with your arm and shoulder, providing support for the head and maintaining a streamlined body position. This technique is essential for successful breathing during freestyle swimming.

Über den Trainer/Lehrer

Aqua Hero founder Ronen has participated in the national and international competitions as a professional swimmer and waterpolo player. For the last 10 years he was teaching swimming to children and adults. After many years of experience, he started to develop the “Aqua Hero” method for teaching adults in a more dynamic, fun and trust based way of learning. Apart his swimming journey he is a watersports enthusiast and practicing other watersports on the side as a hobby.