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Diving requires a solid understanding of the fundamental principles. Start with a strong stance, gripping the edge of the starting block with your toes for stability. Ensure your back remains straight, focusing on the point where you aim to enter the water. Lean forward gradually, and at the moment of no return, utilize a powerful leg push off the block. The objective is to lead with your hands, slicing through the water, followed seamlessly by the rest of your body. This methodical approach ensures a smooth and effective dive, setting the stage for a strong swim.

Über den Trainer/Lehrer

Aqua Hero founder Ronen has participated in the national and international competitions as a professional swimmer and waterpolo player. For the last 10 years he was teaching swimming to children and adults. After many years of experience, he started to develop the “Aqua Hero” method for teaching adults in a more dynamic, fun and trust based way of learning. Apart his swimming journey he is a watersports enthusiast and practicing other watersports on the side as a hobby.