ABS for Dancers, Why and How- MAT
Preis
75,00 € | Einzelticket |
85,00 € | Workshop, online |
Inhalt
There are many myths concerning the training of abdominal muscles, and many approaches. In this workshop i will share with you my favourite exercises that I gathered in the almost 3 decades that i have worked with professional dancers and dance students.
The exercises are simple, easy to learn, effective and all will challenge you both in lower intensity and higher intensity.