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Starting new things can be exciting and overwhelming. Sometimes challenging when it comes to becoming consistent with a new routine. Here's a quick introduction of what to expect in your - Beginner Guide To Pilates program.

In the Beginner Guide To Pilates Program you'll learn all the basic principles of Pilates in a few short videos. When you master the basic principles you are able to get the most out of your exercises and prevent injuries, which will help you get the best results mentally and physically.

This program is ideal for Pilates newcomers and experienced practitioners wanting to revisit the basics. These short videos will help you grasp the foundational principles which are essential for future workouts with The Pilates Concept.

See you on the mat!