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Hey Beautiful People

In this Video we are going to continue to work on our Active Flexibility for Pancakes!

You will need blocks, a looped resistance Band and loooots of excitement for some really good exercises that will make your hips feel smooth and pancakes feel great.

This video is for All levels and I will give you options to make exercises Easier or more difficult. I wish you lots and lots of fun with this one - and always remember working on your flexibility is a journey and it can take some time, but no matter where you are now you can be so proud for showing up for yourself!

If you have any questions while you are doing the Video, let me know - I am always here to help and support you! And of course if you feel like you need more in depth support in your training, I am also offering 1:1 sessions and Personal Trainings - Let me know if you want to chat about that!

Happy Stretching

Lena

This Video was filmed at Polea Pole and Aerial Dance Studio in Budenheim. Lea Merscher is my dear friend and an extraordinary trainer. If you are near Budenheim, definitely go and say hi at her Studio. Everyone is so warm and welcoming and there are a variety of classes to choose from. Lea has an amazing personality and is the most supportive trainer. She knows exactly how to explain and break down all those pole dance moves for her students. So if you get the chance to learn from her - Take it!

She also offers online training videos on her eversports profile: https://www.eversports.de/s/polea-pole-and-aerial-dance/videos