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When swimming backstroke, it's crucial not to forget breathing consistently. Ensure your hands face outward, with palms oriented to the sides, to maximize propulsion. Your eyes should be fixed upwards towards the ceiling, maintaining a steady head position. Complement this with vigorous kicking to preserve a streamlined form throughout your swim. These foundational points are essential for mastering the backstroke, contributing to both efficiency and speed in the water.

Über den Trainer/Lehrer

Aqua Hero founder Ronen has participated in the national and international competitions as a professional swimmer and waterpolo player. For the last 10 years he was teaching swimming to children and adults. After many years of experience, he started to develop the “Aqua Hero” method for teaching adults in a more dynamic, fun and trust based way of learning. Apart his swimming journey he is a watersports enthusiast and practicing other watersports on the side as a hobby.