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Ever been curious about breathwork, what it is & how to practice? Our guest Tim Hermann explains the fundamentals of the Wim Hof breathing method, before leading a practice & landing in a short meditation. Tim is a tech savvy, biohacker, yoga, meditation & breathwork facilitator and people lover. In this session he guides you through a safe & transformative practice and also answers questions about the practice. You can learn more about Tim on http://timhermann.com/ >> When practicing at home, if at any point you feel dizzy or uncomfortable, take a moment to pause, lie down and slow the breath down. If you have any questions, get in touch via hello@bubbleyoga.ch <<