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In this chapter we will explore the meaning of Vishnu while I guide you through a yin yoga practice. As you find yourself in the postures, you will learn about this supreme God, whose duty is to support and sustain life. Therefore in this yin yoga practice, we encourage you to take additional assistance. Try to use an extra bolster, a blanket and block. Enjoy this added sustenance and how it might affect your body and mind during the practice. Additionally you will also have time to reflect about the sources of support that you have in your life. 

I'm very happy to bring you closer to Vishnu, the lord of sustenance and support. I wish you a beautiful intentional practice that lets you connect to this feeling of being held and cared (by Vishnu) giving tremendous benefits to your body, mind and spirit.

All my love,

Jonathan 

Über den Trainer/Lehrer

2010 entdeckte Jonathan Yoga. Nachdem er einen Zustand der Glückseligkeit erlebt hatte, war klar, dass Yoga ein wesentlicher Bestandteil seines Lebens werden würde. Er ist ein freier Geist und experimentiert leidenschaftlich gern mit allen Wundern des Lebens. Er möchte den Samen des Yogas für persönliches Wachstum und Wohlbefinden bei allen Yogaschüler säen. In seinem Unterricht schafft er eine ausgewogene Praxis und eine positive und erfrischende Energie für alle Schüler.Er hofft, dass sie dadurch mit ihrem Herzen, dem Zentrum ihrer Intelligenz, in Kontakt kommen können. Indem er seine eigene Praxis mit Selbstliebe, Selbstachtung und Selbstvertrauen pflegt, möchte er jedem Einzelnen die richtige Anleitung geben. ---- (EN) Jonathan discovered yoga in 2010 and after experiencing a state of blissfulness it was clear that yoga will become and integral part of his life. A free spirit, Jonathan is passionate about experimenting with all wonders of life. He wishes to plant the seed of yoga for personal growth and well being for all yoga students.In his classes he creates a well balanced practice and a positive and rejuvenating energy for all students. He hopes this will allow them to be in contact with their heart, the center of their intelligence. By nurturing his own practice with self-love, self-respect and self-trust, he wishes to provide the correct guidance for each individuals practice.