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Our hips are this power house of our body - huge muscles surround huge joints and heavier bones - that means, we get a lot of tightnes in them, thanks to the compensation mechanisms, that are trying to stabilize them.

To be able to release, we have to bring the fire on, to warm up properly and to use them, to feel strong, and then the compensation mechanisms can slowly start turning off, one by one, and our hips to melt and we find the mobility that is necessary to move with freedom again.