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Yoga is a guide for us to be connected better with ourselves. No matter how much cheesy it sounds, once we can get a better “read” on what is happening inside of us, noticing our thoughts, patterns, and signals coming from our inner senses, we can become a better masters of how we act and behave towards others, but also to ourselves! The more conscious we are, the better version of ourselves can we become.

During this class we will flow, extend and twist, meanwhile trying to notice and be aware of what we can feel, and what are our thoughts, and use the breath to guide us through this practice.